"COST EFFECTIVE ONLINE YOGA SESSION"
THE CLASS
Lets learn the benefits of doing basic daily yoga poses for physical, emotional and mental health and well-being with Yoga Bliss with Lia. Yoga does not have to be hard to do. Even with simple poses you can already feel the benefits.
The poses include backbends, forward folds, hip openers, twists, side stretches, balancing poses, inversions, legs, butts and glutes strengthening, and also spinal movements (flexion, extension, lateral flexion and rotation). So all complete in one package.
EVERYONE CAN DO YOGA, including YOU. There are no more excuses for us not to love ourselves first. When we take care of ourselves, we take care others at the same time. So, when will you start?
The poses include backbends, forward folds, hip openers, twists, side stretches, balancing poses, inversions, legs, butts and glutes strengthening, and also spinal movements (flexion, extension, lateral flexion and rotation). So all complete in one package.
EVERYONE CAN DO YOGA, including YOU. There are no more excuses for us not to love ourselves first. When we take care of ourselves, we take care others at the same time. So, when will you start?
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